Support & FAQ - Chair Yoga and Tai Chi Walking

1. Contact Our Support Team

Have a question or need assistance? Fill out the form below and our support team will get back to you within 24-48 hours.

Email Address

Subject

How can we help you?

Prefer email?

for iOS users: support@yuanqipty.com

for Android users: contact@excellenceadelaide.com

2. How to Manage Your Subscription

All Chair Yoga and Tai Chi Walking subscriptions are managed through your Apple ID in iPhone Settings. Follow these steps to cancel or change your subscription:

1 Open iPhone Settings

Tap the Settings app on your iPhone home screen (it looks like a gear icon).

2 Tap Your Name

Scroll to the top and tap your name at the top of the Settings screen.

3 Select Subscriptions

Tap "Subscriptions" to see all your active and expired subscriptions.

4 Find Chair Yoga and Tai Chi Walking

Look for "Chair Yoga and Tai Chi Walking" in your list of subscriptions and tap on it.

5 Make Changes

Here you can cancel, change plans, or view your next billing date.

Important Things to Know

Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.
Canceling your subscription stops auto-renewal, but you keep access until the current period ends.
Changes made in iPhone Settings may take a few minutes to update in the Chair Yoga and Tai Chi Walking app.
Subscription changes apply to all devices using the same Apple ID.

3. What is Chair Yoga?

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or using a chair for support while standing. It was developed specifically for people who may have difficulty with traditional yoga poses, including:

Older adults with limited mobility
People recovering from injury or surgery
Those with chronic conditions like arthritis
Individuals who sit at a desk for long periods
Anyone looking for a low-impact exercise option

Benefits of Chair Yoga

Research published by the National Institutes of Health (NIH) has shown that chair yoga can:

Improve physical function and mobility in older adults
Reduce pain and fatigue in individuals with osteoarthritis
Decrease stress and improve quality of life
Enhance balance and reduce fall risk
Increase flexibility without strain on joints

Chair Yoga vs Traditional Yoga

Unlike traditional yoga that often requires getting up and down from the floor, chair yoga modifies standard poses to be performed while seated. This makes it accessible to nearly everyone, regardless of fitness level or physical limitations. Despite being modified, chair yoga still provides many of the same benefits including improved flexibility, strength, and mental well-being.

Learn more about the science behind yoga from the National Center for Complementary and Integrative Health (NCCIH).

4. Understanding BMI

Body Mass Index (BMI) is a numerical value calculated from your weight and height. It is used as a screening tool to categorize individuals into weight ranges that may indicate potential health risks.

BMI Categories

Underweight

BMI below 18.5

Normal

BMI 18.5 - 24.9

Overweight

BMI 25 - 29.9

Obese

BMI 30 or higher

Important Limitations

According to the Centers for Disease Control and Prevention (CDC), BMI has some important limitations:

Does not measure body fat directly - BMI cannot distinguish between muscle and fat mass
May overestimate body fat in athletes - Muscular individuals may have high BMI despite low body fat
May underestimate body fat in older adults - As muscle mass decreases with age, BMI may be lower than actual body fat
Does not account for fat distribution - Belly fat (visceral fat) carries higher health risks than fat in other areas
Does not consider ethnicity and age - BMI thresholds may vary across different populations

Better Health Indicators

While BMI can be a useful screening tool, healthcare professionals recommend considering additional measurements for a complete health assessment:

Waist circumference - Measures abdominal fat directly
Waist-to-hip ratio - Indicates fat distribution pattern
Blood pressure and cholesterol - Direct measures of cardiovascular health
Blood glucose levels - Indicator of metabolic health

For more information about healthy weight and BMI, visit the World Health Organization (WHO).

5. Why Exercise Matters as You Age

Regular physical activity is one of the most important things you can do for your health as you age. According to the National Institute on Aging (NIA), exercise can:

Heart Health

Regular exercise strengthens the heart, improves circulation, and helps maintain healthy blood pressure and cholesterol levels.

Fall Prevention

Strength and balance exercises significantly reduce the risk of falls, which is a leading cause of injury in older adults.

Mental Well-being

Physical activity releases endorphins, reduces stress hormones, and can help alleviate symptoms of depression and anxiety.

Bone Strength

Weight-bearing exercises help maintain bone density and reduce the risk of osteoporosis and fractures.

Better Sleep

Regular physical activity can help regulate your sleep patterns and improve sleep quality.

Social Connection

Group exercise classes provide opportunities for social interaction and can help combat feelings of isolation.

Ready to Start Your Journey?

Join Chair Yoga and Tai Chi Walking today and experience the benefits of chair yoga from the comfort of your home.

Get Started Free